{"id":2951,"date":"2022-07-23T07:06:30","date_gmt":"2022-07-23T07:06:30","guid":{"rendered":"https:\/\/caspianbook.com\/product\/1500-stretches-the-complete-guide-to-flexibility-and-movement-pdf\/"},"modified":"2026-09-26T11:16:25","modified_gmt":"2026-09-26T11:16:25","slug":"1500-stretches-the-complete-guide-to-flexibility-and-movement-pdf","status":"publish","type":"product","link":"https:\/\/caspianbook.com\/en\/product\/1500-stretches-the-complete-guide-to-flexibility-and-movement-pdf\/","title":{"rendered":"1,500 Stretches The Complete Guide to Flexibility and Movement 2017 Coverted"},"content":{"rendered":"<ul>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Publisher \u200f : \u200e <\/span> Black Dog &amp; Leventhal; Illustrated edition (October 24, 2017) <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Language \u200f : \u200e <\/span> English <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Hardcover \u200f : \u200e <\/span> 736 pages <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-10 \u200f : \u200e <\/span> 0316440353 <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-13 \u200f : \u200e <\/span> 978-0316440356 <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div><\/div>\n<div class=\"ZyvIDe\">\n<div class=\"a8FIud X0rvP L6rCcb\" data-apply-responsive-style=\"true\" data-classes=\"\" data-initial-translation-length=\"816\" data-saved-translation-limit-reached=\"false\">\n<div data-show-delay-ms=\"250\" data-append-to-body=\"false\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-end\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-end\"><\/div>\n<\/div>\n<\/div>\n<div class=\"dePhmb\" aria-live=\"polite\">\n<div class=\"eyKpYb\" data-language=\"fa\" data-original-language=\"en\" data-result-index=\"0\">\n<div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">\u0628\u0627 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u0645\u0635\u0648\u0631 1500 \u062d\u0627\u0644\u062a \u06a9\u0634\u0634\u06cc \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0634\u062f\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u0633\u0645\u062a \u0628\u062f\u0646\u060c \u0628\u0627 \u0639\u06a9\u0633 \u0647\u0627\u06cc \u062e\u06cc\u0631\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0647\u0631 \u0698\u0633\u062a\u060c \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0645\u06a9\u0627\u0646 \u0648 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">\u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u06cc\u0627 \u0647\u0631 \u06a9\u062c\u0627 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a!<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"3\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0648\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u0648 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062d\u0631\u06a9\u062a \u0622\u0632\u0627\u062f \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"4\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f!<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"6\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">1500 Stretches \u0645\u062c\u0645\u0648\u0639\u0647 \u062c\u0627\u0645\u0639\u06cc \u0627\u0632 \u06a9\u0634\u0634 \u0647\u0627 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u0628\u062f\u0646 &#8211; \u067e\u0634\u062a\u060c \u0633\u0627\u0642 \u067e\u0627\u060c \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af\u060c \u0633\u06cc\u0646\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0634\u062f\u0647 \u0627\u0646\u062f.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"7\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">\u0647\u0631 \u06a9\u0634\u0634 \u0628\u0627 \u0639\u06a9\u0633 \u0647\u0627\u06cc \u062a\u0645\u0627\u0645 \u0631\u0646\u06af\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"8\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">\u0645\u0631\u0627\u062d\u0644 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0642\u0627\u0628\u0644 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a \u0648 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0686\u0647 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0634\u0634 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u0638\u0627\u0647\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"9\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">\u0641\u0635\u0644 \u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u06cc\u0648\u06af\u0627 \u0648 \u06a9\u0634\u0634 \u0647\u0627\u06cc \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u0647\u0645\u06cc\u062a \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0635\u062d\u06cc\u062d \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":2952,"template":"","meta":[],"product_brand":[],"product_cat":[326,291,15],"product_tag":[],"class_list":["post-2951","product","type-product","status-publish","has-post-thumbnail","product_cat-326","product_cat-291","product_cat-all-sport","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product\/2951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media\/2952"}],"wp:attachment":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media?parent=2951"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_brand?post=2951"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_cat?post=2951"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_tag?post=2951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}