{"id":2933,"date":"2022-06-22T17:06:16","date_gmt":"2022-06-22T17:06:16","guid":{"rendered":"https:\/\/caspianbook.com\/product\/exercises-for-sciatica-pdf\/"},"modified":"2026-09-13T11:27:22","modified_gmt":"2026-09-13T11:27:22","slug":"exercises-for-sciatica-pdf","status":"publish","type":"product","link":"https:\/\/caspianbook.com\/en\/product\/exercises-for-sciatica-pdf\/","title":{"rendered":"Exercises for Sciatica &#8211; 2020"},"content":{"rendered":"<ul>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Publisher \u200f : \u200e <\/span> Hatherleigh Press; Illustrated edition (February 25, 2020) <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Language \u200f : \u200e <\/span> English <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Paperback \u200f : \u200e <\/span> 160 pages <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-10 \u200f : \u200e <\/span> 1578267889 <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-13 \u200f : \u200e <\/span> 978-1578267880 <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"><span class=\"Q4iAWc\">\u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u06cc \u062a\u0631\u060c \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u062a\u062c\u062f\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc. \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0631\u062f \u067e\u0634\u062a \u06cc\u0627 \u067e\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0639\u0635\u0628 \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u062a\u0639\u0631\u06cc\u0641 \u0645\u06cc \u0634\u0648\u062f\u060c \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u0627\u062a\u0648\u0627\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0634\u06cc\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0627 \u06a9\u0645 \u062a\u062d\u0631\u06a9\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0645\u0648\u0627\u0631\u062f \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u0631\u0627\u06cc\u062c \u062a\u0631 \u0645\u06cc \u0634\u0648\u062f &#8211; \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0627\u0635\u0644\u0627\u062d \u06a9\u0627\u0645\u0644 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0627 \u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u0627\u0633\u062a <\/span><\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"><span class=\"Q4iAWc\">&#8211; \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u062c\u062f\u0627\u06cc\u06cc \u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0632 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0633\u0646\u062f\u0631\u0645 \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u06cc\u0627 \u067e\u06cc\u0631\u06cc\u0641\u0648\u0631\u0645\u06cc\u0633 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f\u060c \u062a\u062d\u0631\u06a9 \u0631\u0627 \u0628\u0647\u06cc\u0646\u0647 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0642\u062f\u0631\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u062f\u0631\u062f \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc \u0631\u0633\u0627\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0646\u06a9\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u062d\u0631\u06a9\u062a \u0628\u0647 \u062c\u0644\u0648 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. <\/span><\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"><span class=\"Q4iAWc\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u0646\u06cc\u0632 \u0634\u0627\u0645\u0644:<\/span><\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"><span class=\"Q4iAWc\"> &#8211; \u0645\u0631\u0648\u0631\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f <\/span><\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"><span class=\"Q4iAWc\">&#8211; \u062a\u0635\u0627\u0648\u06cc\u0631 \u0648\u0627\u0636\u062d \u0648 \u0622\u0645\u0648\u0632\u0646\u062f\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0648\u062b\u0631 <\/span><\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"><span class=\"Q4iAWc\">&#8211; \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u062d\u0631\u06a9\u062a <\/span><\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"><span class=\"Q4iAWc\">&#8211; \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u0647\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 <\/span><\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"><span class=\"Q4iAWc\">&#8211; \u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u0633\u0644\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0627\u0631\u0627\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0648\u0631\u062f \u062a\u0627\u06cc\u06cc\u062f \u0645\u062a\u062e\u0635\u0635\u0627\u0646\u060c \u0628\u0627 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062d\u0631\u06a9\u0627\u062a \u062a\u062d\u0631\u06a9\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0633\u0628\u06a9\u060c Exercises for Sciatica \u0645\u0646\u0628\u0639\u06cc \u06cc\u06a9\u067e\u0627\u0631\u0686\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631\u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u062f \u06a9\u0646\u062a\u0631\u0644 \u062e\u0648\u062f \u0631\u0627 \u067e\u0633 \u0628\u06af\u06cc\u0631\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f!<\/span><\/span><\/span><\/p>\n","protected":false},"featured_media":2934,"template":"","meta":[],"product_brand":[],"product_cat":[884,291,170,155,15],"product_tag":[],"class_list":["post-2933","product","type-product","status-publish","has-post-thumbnail","product_cat-884","product_cat-291","product_cat-sport-medicine","product_cat-physiology","product_cat-all-sport","pa_--250","pa_-william-smith","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product\/2933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media\/2934"}],"wp:attachment":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media?parent=2933"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_brand?post=2933"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_cat?post=2933"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_tag?post=2933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}