{"id":2877,"date":"2022-04-19T07:12:53","date_gmt":"2022-04-19T07:12:53","guid":{"rendered":"https:\/\/caspianbook.com\/product\/the-total-kettlebell-workout-trade-secrets-of-a-personal-trainer\/"},"modified":"2026-08-10T06:41:06","modified_gmt":"2026-08-10T06:41:06","slug":"the-total-kettlebell-workout-trade-secrets-of-a-personal-trainer","status":"publish","type":"product","link":"https:\/\/caspianbook.com\/en\/product\/the-total-kettlebell-workout-trade-secrets-of-a-personal-trainer\/","title":{"rendered":"The Total Kettlebell Workout: Trade Secrets of a Personal Trainer"},"content":{"rendered":"<ul>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Publisher \u200f : \u200e <\/span> Bloomsbury Sport; Illustrated edition (July 18, 2013) <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Language \u200f : \u200e <\/span> English <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Paperback \u200f : \u200e <\/span> 160 pages <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-10 \u200f : \u200e <\/span> 1408832577 <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-13 \u200f : \u200e <\/span> 978-1408832578 <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0646\u0647\u0627\u06cc\u06cc &#8220;\u06cc\u06a9 \u062a\u0648\u0642\u0641&#8221; \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u06a9\u062a\u0644 \u0628\u0644.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">\u062a\u0645\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u0648\u062a\u0627\u0644 \u06a9\u062a\u0644 \u0628\u0644\u060c \u0639\u0645\u0644\u06cc \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u0631\u0633\u06cc \u0627\u0633\u062a\u060c \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0646\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f \u0648 \u062f\u0627\u0645\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u0634\u062f\u062a \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"2\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0632\u0645\u0648\u062f\u0647 \u0634\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0639\u06a9\u0633 \u0647\u0627 \u0648 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0648\u0627\u0636\u062d \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0627\u06cc \u0645\u062f\u0631\u0646 \u0648 \u0645\u0646\u0637\u0642\u06cc \u0627\u0633\u062a.<\/span><\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"4\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">\u062a\u0645\u0631\u06cc\u0646 Total Kettlebell \u0645\u0645\u0644\u0648 \u0627\u0632 \u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0637\u0639\u0647 \u0627\u0632 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0646\u0647 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"5\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">\u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0645\u0631\u062c\u0639 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0627\u0636\u062d \u0648 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u060c \u0627\u0646\u0637\u0628\u0627\u0642\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631\u06a9\u0633\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u062d\u062f\u0627\u06a9\u062b\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627 \u0627\u0632 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"7\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">&#8211; \u0647\u0631 \u0627\u06cc\u062f\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0637\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0645\u06cc \u0634\u0648\u062f \u0648 \u0634\u0627\u0645\u0644 \u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0648 \u06af\u0633\u062a\u0631\u0634 \u0627\u0633\u062a.<\/span><\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"9\" data-number-of-phrases=\"10\"><span class=\"Q4iAWc\">&#8211; \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0633\u0628\u06a9\u06cc \u0645\u062e\u062a\u0635\u0631 \u0648 \u0639\u0627\u0631\u06cc \u0627\u0632 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u062e\u0627\u0635 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0644\u0645 \u0648 \u067e\u06cc\u0634\u06cc\u0646\u0647 \u0633\u0628\u06a9\u060c \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a.<\/span><\/span><\/span><\/p>\n","protected":false},"featured_media":2878,"template":"","meta":[],"product_brand":[],"product_cat":[326,291,15],"product_tag":[],"class_list":["post-2877","product","type-product","status-publish","has-post-thumbnail","product_cat-326","product_cat-291","product_cat-all-sport","pa_--250","pa_-steve-barrett","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product\/2877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media\/2878"}],"wp:attachment":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media?parent=2877"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_brand?post=2877"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_cat?post=2877"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_tag?post=2877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}