{"id":2818,"date":"2022-03-31T06:46:13","date_gmt":"2022-03-31T06:46:13","guid":{"rendered":"https:\/\/caspianbook.com\/product\/high-intensity-interval-training-for-women-burn-more-fat-in-less-time-with-hiit-workouts-you-can-do-anywhere-pdf\/"},"modified":"2026-08-10T06:41:04","modified_gmt":"2026-08-10T06:41:04","slug":"high-intensity-interval-training-for-women-burn-more-fat-in-less-time-with-hiit-workouts-you-can-do-anywhere-pdf","status":"publish","type":"product","link":"https:\/\/caspianbook.com\/en\/product\/high-intensity-interval-training-for-women-burn-more-fat-in-less-time-with-hiit-workouts-you-can-do-anywhere-pdf\/","title":{"rendered":"High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere"},"content":{"rendered":"<ul>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Publisher \u200f : \u200e <\/span> DK; Illustrated edition (January 6, 2015) <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Language \u200f : \u200e <\/span> English <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Paperback \u200f : \u200e <\/span> 224 pages <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-10 \u200f : \u200e <\/span> 1465435352 <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-13 \u200f : \u200e <\/span> 978-1465435354 <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">\u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627\u060c \u0686\u0631\u0628\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f! \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0627\u0648\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627\u060c \u06cc\u0627 HIIT\u060c \u06cc\u06a9 \u0631\u0627\u0647 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0642\u0648\u06cc \u0634\u062f\u0646 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a.<\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"> \u0632\u06cc\u0628\u0627\u06cc\u06cc HIIT \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u06cc\u0639 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0647\u0633\u062a\u0646\u062f &#8211; \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0646\u062a\u0627\u06cc\u062c \u0639\u0627\u0644\u06cc \u06a9\u0633\u0628 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u06cc\u06a9 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0635\u0631\u06cc \u0645\u0645\u0644\u0648 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0686\u0646\u062f \u0631\u0648\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"> \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0647 \u062f\u0633\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u0622\u0648\u0631\u062f:<\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"> \u2022 60 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0631 \u0645\u06a9\u0627\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 \u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc \u062f\u0647\u062f\u060c \u0628\u0627 \u062a\u0627\u06a9\u06cc\u062f \u0648\u06cc\u0698\u0647 \u0628\u0631 \u0642\u0633\u0645\u062a \u0645\u0631\u06a9\u0632\u06cc \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0632\u0646\u0627\u0646 \u0627\u063a\u0644\u0628 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0646\u062a\u0627\u06cc\u062c \u0647\u0633\u062a\u0646\u062f. \u2022 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0648\u0627\u0636\u062d \u0648 \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u0648 \u0639\u06a9\u0627\u0633\u06cc \u0632\u06cc\u0628\u0627 \u0628\u0631\u0627\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 <\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">\u00a0\u0628\u06cc\u0634 \u0627\u0632 45 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u062a\u06cc\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0633\u0637\u0648\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0686\u0647\u0627\u0631 \u0686\u0627\u0644\u0634 \u0686\u0646\u062f \u0631\u0648\u0632\u0647 \u06a9\u0647 \u0627\u0632 \u0633\u0647 \u0631\u0648\u0632 \u062a\u0627 28 \u0631\u0648\u0632 \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a. \u2022 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u062a\u062e\u0635\u0635\u06cc \u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f HIIT\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0639\u06cc\u06cc\u0646 \u0647\u062f\u0641 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u0648 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u06a9\u0627\u0631\u0622\u0645\u062f \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0642\u0648\u06cc \u0634\u062f\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0627\u0646\u062f\u0627\u0645 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c HIIT \u067e\u0627\u0633\u062e \u0634\u0645\u0627\u0633\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062a\u0646\u0647\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0634\u0645\u0627\u0633\u062a!<\/span><\/span><\/p>\n","protected":false},"featured_media":2819,"template":"","meta":[],"product_brand":[],"product_cat":[326,291,15],"product_tag":[],"class_list":["post-2818","product","type-product","status-publish","has-post-thumbnail","product_cat-326","product_cat-291","product_cat-all-sport","pa_--250","pa_-sean-bartram","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product\/2818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media\/2819"}],"wp:attachment":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media?parent=2818"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_brand?post=2818"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_cat?post=2818"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_tag?post=2818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}