{"id":2804,"date":"2022-03-27T05:30:20","date_gmt":"2022-03-27T05:30:20","guid":{"rendered":"https:\/\/caspianbook.com\/product\/resistance-bands-training-total-body-exercise-manual-for-long-and-short-bands-pdf\/"},"modified":"2026-08-10T06:41:04","modified_gmt":"2026-08-10T06:41:04","slug":"resistance-bands-training-total-body-exercise-manual-for-long-and-short-bands-pdf","status":"publish","type":"product","link":"https:\/\/caspianbook.com\/en\/product\/resistance-bands-training-total-body-exercise-manual-for-long-and-short-bands-pdf\/","title":{"rendered":"Resistance Bands Training: Total Body Exercise Manual for Long and Short Bands"},"content":{"rendered":"<ul>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Publisher \u200f : \u200e <\/span> Independently published (May 29, 2017) <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Language \u200f : \u200e <\/span> English <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Paperback \u200f : \u200e <\/span> 42 pages <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-10 \u200f : \u200e <\/span> 1521396078 <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-13 \u200f : \u200e <\/span> 978-1521396070 <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"4\">\u0628\u0627\u0646\u062f\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\" data-number-of-phrases=\"4\">\u0622\u0646\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u06a9\u0645\u06cc \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u062d\u0631\u06a9\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u06a9\u0645\u06cc \u062a\u0644\u0627\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"2\" data-number-of-phrases=\"4\">\u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0686\u06cc\u0632\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0647\u0632\u06cc\u0646\u0647 \u06cc\u0627 \u0633\u0646\u06af\u06cc\u0646 \u0646\u06cc\u0633\u062a. \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0646\u0648\u0627\u0631\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"3\" data-number-of-phrases=\"4\">\u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0646\u062f \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/span><\/span><\/p>\n","protected":false},"featured_media":2805,"template":"","meta":[],"product_brand":[],"product_cat":[326,291,155,15],"product_tag":[358],"class_list":["post-2804","product","type-product","status-publish","has-post-thumbnail","product_cat-326","product_cat-291","product_cat-physiology","product_cat-all-sport","product_tag-independently","pa_--250","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product\/2804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media\/2805"}],"wp:attachment":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media?parent=2804"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_brand?post=2804"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_cat?post=2804"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_tag?post=2804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}