{"id":2797,"date":"2022-03-25T07:21:18","date_gmt":"2022-03-25T07:21:18","guid":{"rendered":"https:\/\/caspianbook.com\/product\/exercises-with-resistance-loop-bands-40-exercises-to-strengthen-your-muscles-sculpt-your-body-at-home-fitness-sutra-pdf\/"},"modified":"2026-08-10T06:41:04","modified_gmt":"2026-08-10T06:41:04","slug":"exercises-with-resistance-loop-bands-40-exercises-to-strengthen-your-muscles-sculpt-your-body-at-home-fitness-sutra-pdf","status":"publish","type":"product","link":"https:\/\/caspianbook.com\/en\/product\/exercises-with-resistance-loop-bands-40-exercises-to-strengthen-your-muscles-sculpt-your-body-at-home-fitness-sutra-pdf\/","title":{"rendered":"Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles &amp; Sculpt your Body at Home (Fitness Sutra)"},"content":{"rendered":"<ul>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Publisher \u200f : \u200e <\/span> Independently published (July 7, 2019) <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Language \u200f : \u200e <\/span> English <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Paperback \u200f : \u200e <\/span> 134 pages <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-10 \u200f : \u200e <\/span> 1077954883 <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-13 \u200f : \u200e <\/span> 978-1077954885 <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0646\u062f \u062d\u0644\u0642\u0647 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0648\u0634\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0631\u0627\u062d\u062a\u060c \u06a9\u0627\u0631\u0622\u0645\u062f\u060c \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647 \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0631\u06a9\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a \u0648 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\u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.\" data-crosslingual-hint=\"\" data-location=\"2\" data-enable-toggle-playback-speed=\"true\">\n<div data-show-delay-ms=\"250\" data-append-to-body=\"true\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-left\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-left\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aJIq1d DSmisd\" data-language-code=\"fa\" data-language-name=\"Persian\" data-text=\"\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0646\u062f \u062d\u0644\u0642\u0647 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0648\u0634\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c 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\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u062f\u0644\u062e\u0648\u0627\u0647\u060c \u0628\u0631 \u06af\u0631\u0641\u062a\u0646 \u0635\u062d\u06cc\u062d \u0628\u0627\u0646\u062f\u060c \u0645\u0648\u0642\u0639\u06cc\u062a \u0634\u0631\u0648\u0639 \u0645\u0646\u0627\u0633\u0628\u060c \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646\u060c \u0633\u0631\u062f \u06a9\u0631\u062f\u0646 \u0648 \u062d\u0631\u06a9\u062a \u0635\u062d\u06cc\u062d \u0642\u0633\u0645\u062a \u062e\u0627\u0635\u06cc \u0627\u0632 \u0628\u062f\u0646 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u062e\u0634 &quot;\u0646\u06a9\u0627\u062a \u062e\u0648\u0628&quot; \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0631\u0627\u0632\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0624\u062b\u0631 \u06a9\u0631\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0648 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0645\u06cc \u0631\u0633\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0648 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0645\u0637\u0644\u0648\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0647\u062f\u0627\u0641 \u0627\u06cc\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u062f\u0647\u0627\u06cc \u062d\u0644\u0642\u0647 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a. \u062e\u0631\u06cc\u062f \u0634\u0645\u0627 \u0634\u0627\u0645\u0644 \u062f\u0633\u062a\u0631\u0633\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0647 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0646\u062f \u062d\u0644\u0642\u0647 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0622\u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0686\u0627\u067e \u0627\u0633\u062a \u06a9\u0647 \u0645\u0631\u062c\u0639 \u0645\u0641\u06cc\u062f\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.\" data-crosslingual-hint=\"\" data-location=\"2\" data-enable-toggle-playback-speed=\"true\">\n<div data-show-delay-ms=\"250\" data-append-to-body=\"true\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-left\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-left\"><\/div>\n<\/div>\n<div data-show-delay-ms=\"250\" data-append-to-body=\"true\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-left\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-left\">\n<div><\/div>\n<\/div>\n<div data-show-delay-ms=\"250\" data-append-to-body=\"true\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-left\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-left\"><\/div>\n<div>\n<div data-show-delay-ms=\"250\" data-append-to-body=\"true\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-left\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-left\">\n<div>\n<div data-show-delay-ms=\"250\" data-append-to-body=\"true\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-left\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-left\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-show-delay-ms=\"250\" data-append-to-body=\"true\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-left\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-left\">\n<div>\n<div data-show-delay-ms=\"250\" data-append-to-body=\"true\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-left\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-left\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-show-delay-ms=\"250\" data-append-to-body=\"true\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-left\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-left\">\n<div><\/div>\n<\/div>\n<div class=\"dePhmb\" aria-live=\"polite\">\n<div class=\"eyKpYb\" data-language=\"fa\" data-original-language=\"en\" data-result-index=\"0\">\n<div class=\"BdDRKe\">\n<div data-show-delay-ms=\"250\" data-append-to-body=\"true\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-left\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-left\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ZyvIDe\">\n<div class=\"a8FIud X0rvP L6rCcb\" data-apply-responsive-style=\"true\" data-classes=\"\" data-initial-translation-length=\"1216\" data-saved-translation-limit-reached=\"false\">\n<div data-show-delay-ms=\"250\" data-append-to-body=\"false\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-end\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-end\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":2798,"template":"","meta":[],"product_brand":[],"product_cat":[326,291,15],"product_tag":[358],"class_list":["post-2797","product","type-product","status-publish","has-post-thumbnail","product_cat-326","product_cat-291","product_cat-all-sport","product_tag-independently","pa_--250","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product\/2797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media\/2798"}],"wp:attachment":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media?parent=2797"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_brand?post=2797"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_cat?post=2797"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_tag?post=2797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}