{"id":2739,"date":"2022-03-08T06:09:40","date_gmt":"2022-03-08T06:09:40","guid":{"rendered":"https:\/\/caspianbook.com\/product\/water-fitness-progressions-with-free-pdf\/"},"modified":"2026-08-10T06:41:03","modified_gmt":"2026-08-10T06:41:03","slug":"water-fitness-progressions-with-free-pdf","status":"publish","type":"product","link":"https:\/\/caspianbook.com\/en\/product\/water-fitness-progressions-with-free-pdf\/","title":{"rendered":"Water Fitness Progressions -2019"},"content":{"rendered":"<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Publisher \u200f : \u200e <\/span> Human Kinetics; First edition (February 19, 2018) <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Language \u200f : \u200e <\/span> English <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Paperback \u200f : \u200e <\/span> 336 pages <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-10 \u200f : \u200e <\/span> 1492562157 <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-13 \u200f : \u200e <\/span> 978-1492562153 <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Reading age \u200f : \u200e <\/span> 18 years and up <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Item Weight \u200f : \u200e <\/span> 2 pounds <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Dimensions \u200f : \u200e <\/span> 8.4 x 0.9 x 10.9 inches <\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">\u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u0622\u0628 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u06cc\u0634\u0647 \u0647\u0633\u062a\u0646\u062f &#8211; \u0648 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0628\u06cc \u0647\u0645 \u062f\u0627\u0631\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0633\u0631\u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0648 \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0634\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u06cc\u0627 \u0645\u0631\u0628\u06cc \u0686\u06af\u0648\u0646\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u0627\u0632\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061f \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u0646 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062e\u0648\u062f \u06a9\u0647 \u0639\u0644\u0627\u06cc\u0642 \u0648 \u0627\u0647\u062f\u0627\u0641 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc \u062f\u0647\u06cc\u062f\u061f Water Fitness Progressions \u067e\u0627\u0633\u062e \u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. Water Fitness Progressions \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0628\u0627\u0639\u062b \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0634\u0645\u0627 \u0645\u06cc \u0634\u0648\u062f.<\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"> \u062f\u0631 \u062f\u0627\u062e\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u06cc\u062f:<\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"> \u2022 \u0628\u06cc\u0634 \u0627\u0632 150 \u0637\u0631\u062d \u062f\u0631\u0633 \u0622\u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 <\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">\u2022 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u0622\u0628 \u0647\u0627\u06cc \u06a9\u0645 \u0639\u0645\u0642 \u0648 \u0639\u0645\u06cc\u0642 \u0628\u06cc\u0634 \u0627\u0632 590 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"> \u2022 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0622\u0628 \u0647\u0627\u06cc \u06a9\u0645 \u0639\u0645\u0642 \u0648 \u0639\u0645\u06cc\u0642 <\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">\u2022 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0639\u0631\u0641\u06cc \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0628\u0647 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646<\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"> \u2022 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0645 \u0634\u062f\u062a <\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">\u2022 \u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0628\u0627 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645\u060c \u0639\u06a9\u0633\u200c\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc\u060c Water Fitness Progressions \u0645\u0646\u0628\u0639\u06cc \u062c\u0627\u0645\u0639 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0646\u062a\u0638\u0631 \u0622\u0646 \u0628\u0648\u062f\u06cc\u062f. \u0628\u0627 \u06cc\u06a9 \u0633\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc\u060c \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0635\u0631\u0641 \u0622\u0645\u0648\u0632\u0634 \u0648 \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/span><\/span><\/p>\n","protected":false},"featured_media":2740,"template":"","meta":[],"product_brand":[],"product_cat":[291,151,15],"product_tag":[189],"class_list":["post-2739","product","type-product","status-publish","has-post-thumbnail","product_cat-291","product_cat-swimming","product_cat-all-sport","product_tag-human-kinetics","pa_--249","pa_-christine-alexander","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product\/2739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media\/2740"}],"wp:attachment":[{"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/media?parent=2739"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_brand?post=2739"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_cat?post=2739"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caspianbook.com\/en\/wp-json\/wp\/v2\/product_tag?post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}