{"id":2735,"date":"2022-03-05T13:52:25","date_gmt":"2022-03-05T13:52:25","guid":{"rendered":"https:\/\/caspianbook.com\/product\/100-planks-the-plank-encyclopedia-for-back-health-bodyweight-training-and-ultimate-core-strength-pdf\/"},"modified":"2026-09-26T07:10:03","modified_gmt":"2026-09-26T07:10:03","slug":"100-planks-the-plank-encyclopedia-for-back-health-bodyweight-training-and-ultimate-core-strength-pdf","status":"publish","type":"product","link":"https:\/\/caspianbook.com\/en\/product\/100-planks-the-plank-encyclopedia-for-back-health-bodyweight-training-and-ultimate-core-strength-pdf\/","title":{"rendered":"100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength 2020 Converted"},"content":{"rendered":"<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Publisher \u200f : \u200e <\/span> Independently published (August 7, 2019) <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Language \u200f : \u200e <\/span> English <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Paperback \u200f : \u200e <\/span> 258 pages <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-10 \u200f : \u200e <\/span> 1070322709 <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-13 \u200f : \u200e <\/span> 978-1070322704 <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Item Weight \u200f : \u200e <\/span> 1.34 pounds <\/span><\/li>\n<li><span class=\"a-list-item\"> <span class=\"a-text-bold\">Dimensions \u200f : \u200e <\/span> 8.5 x 0.59 x 11 inches <\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">\u0642\u0648\u06cc \u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a core \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 100 \u067e\u0644\u0627\u0646\u06a9 \u0628\u0633\u0627\u0632\u06cc\u062f! \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0633\u062e\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: \u2022 100 \u062a\u063a\u06cc\u06cc\u0631 \u067e\u0644\u0627\u0646\u06a9 \u0628\u0627 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u0645\u0641\u0635\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0648 \u0627\u0635\u0644\u0627\u062d\u0627\u062a \u0631\u0627\u06cc\u062c \u2022 \u0644\u06cc\u0646\u06a9 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u067e\u0644\u0627\u0646\u06a9 \u2022 \u0628\u06cc\u0634 \u0627\u0632 20 \u062a\u0645\u0631\u06cc\u0646 \u0634\u06a9\u0645\u06cc 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\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647.<\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"> \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 20 \u0633\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0633\u062a\u0645. \u0648 \u0645\u0646 \u0628\u0647 \u06cc\u06a9 \u062f\u0644\u06cc\u0644 \u0633\u0627\u062f\u0647 \u0639\u0627\u0634\u0642 \u0622\u0645\u0648\u0632\u0634 \u062a\u062e\u062a\u0647 \u0647\u0633\u062a\u0645. \u0645\u0637\u0645\u0626\u0646\u0627\u064b\u060c \u0622\u0646\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0647\u0633\u062a\u0647 \u0647\u0627\u06cc 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\u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u062a\u0648\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u06a9\u0645\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645.<\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"fa\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"fa\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" 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